Being active is important, especially now that most of us are staying at home! While becoming a couch potato (or chair potato, if you’re working or taking classes π) can be tempting, exercising really does lift your mood and help keep you healthy.
For me, working out hasn’t changed because I already worked out at home. (Sometimes I feel like I’ve been preparing for quarantine life all along π.)
To exercise at home, you don’t need special equipment. You don’t even need to know much about working out! Many YouTubers have quality content that is great for any fitness level. Below are my four go-to fitness YouTubers and some of my favorite workouts of theirs. You don’t need equipment for any of these videos! Also, all these people have workouts of different types and intensities, depending on what you’re looking for.
Melissa Bender
Heather Robertson
Sean Vigue
Mike Rosa (of Anabolic Aliens)
I hope you find these helpful! Please let me know if you give any of them a try.
Over the years, my family has bought a variety of workout equipment. If you are considering buying some equipment, I recommend a mat, five- and ten-pound dumbbells, and good shoes. There’s so much you can do with just that! Some other things we have include various resistance/assistance bands, a doorway pull-up bar, many different dumbbells, and push-up handles.
For more info, you could check out my Tips on How to Begin Working Out!
If working out just doesn’t appeal to you, that’s okay! I used to dislike it, but now I love it! If you’ve tried and you still dislike it, that’s okay too. π Going for a walk or in the sunshine, stretching, or playing an outdoor game with your family (if you have the opportunity) are non-workout activities that still help keep you healthy and happy.
Do you like to exercise? How is the quarantine treating you?
Share your thoughts in the comments!
Great stuff! And I did finally do at least one wildflower post. I’ve decided I’m going to do a few over the coming weeks of quarantine…
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Okay! I hope to read blogs tomorrow, so I look forward to seeing it!
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My daughter and I were going to the gym, but now we can’t. She’s been working out in her room. I need to do something like this, too. I’ve gotten exercise gardening on nice days, but we’ve had several cold days. Thanks for the pep talk! π
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I’m so ready for the warm weather to stay, aren’t you? Have fun exercising!
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Yes! Hopefully tomorrow will be a new beginning on both fronts! π
Thanks!
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Great post!! β€ β€ These are really helpful.
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I’m so glad! Thanks, Esther!
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π
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Thanks! I’ve used Fitness Blender and am excited to try your recommendations.
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I’ve used Fitness Blender before! What kind of workouts do you like to do?
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I stick to her 37-minute cardio burn. I’m boring like that. π
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βΊ
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I am also glad I was already experienced with working out at home! π
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Me too! βΊ
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That is a lot of opportunity. Stay safe. Praying for you and your family.
I have nominated you for the Vincent Ehindero Blogger Award.
Please do not feel obligated to participate. Just sending a little of God’s love your way.
Below is the link to your nomination. God loves you!
https://gaillovesgod.blog/2020/04/18/vincent-ehindero-blogger-award-4-6-2020/
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Thank you so much, Gail! God loves you too!
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PTL! So glad He allowed me to share. π
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Thanks so much for working out with me 6 mornings a week. You keep me accountable and push me to do my best! Love all your suggestions, as you know. π
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Back at ya π
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Hi Shae. We are currently allowed out once a day to exercise. Thatβs when I run or walk Charlie, our border terrier. Rebecca comes with me on her bike sometimes.
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Sounds fun! How’s the weather in Northern Ireland?
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Itβs been good. Mostly warm & sunny. Typical π Iβve missed your words π
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Well, we finished school on Thursday, so I plan on writing three posts a week! π
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Yess ππ» just what people need during this time! I too went on a health journey and lost 15 pounds
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That is wonderful for you! Yay!
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