How to Stay Active While Quarantined

Being active is important, especially now that most of us are staying at home! While becoming a couch potato (or chair potato, if you’re working or taking classes 😉) can be tempting, exercising really does lift your mood and help keep you healthy. For me, working out hasn’t changed because I already worked out at […]

Tips on How to Begin Working Out

As a new year’s resolution, many people decide to begin working out. That’s a great decision to make, but many people also lose motivation very quickly. I love to work out, and I’d love to help you learn to stick to working out and enjoy it! Research. Find information on how to reach your specific […]

Challenging Bodyweight Workouts

Bodyweight training is a very effective, fun way to work out! Some people think that you need weights and equipment to get a good workout; however, all these video routines are totally bodyweight and will present you with a challenge! Heather Robertson is a great workout creator and instructor! She’s always cheerful, cute, and very […]

Stretches for the Entire Body

Stretching is something that a lot of people tend not to think about. As a dancer, I stretch all the time; through dance, yoga, and other workout forms, I have learned a lot of helpful stretches! Today, I’m going to tell you about some of my favorites for muscles all over the body. One note […]

Three of my Favorite Ab Exercises

One thing I have really been working on lately is my abs! My goal is to have a six-pack by May, so I’ve been following different people’s advice and doing a short, tough ab workout nearly every day. Additionally, I changed up my intermittent fasting plan to doing a 20 hour fast from Saturday to Sunday and […]

What Is Intermittent Fasting?

I always try to take care of the body and mind God has given me, to the best of my ability. Obviously, eating plays a big part in that, and something I’ve discovered lately is that when you eat is very important. Intermittent fasting is something I’ve been doing for a few months. Basically, it’s […]

Awesome Christian Workout Songs

I love listening to music while I work out, but if I just played an album I liked through Spotify, many times I’d end up skipping half the songs because they weren’t good workout songs! To solve that dilemma, my mom and I made a workout playlist with lots of our favorite upbeat tunes. We […]

Relaxing Beginner Yoga Flow

I love doing yoga! There are so many different variations and it just makes me feel nice and energized. Today, I’m going to show you a short little flow with some relaxing stretches. This is a wonderful beginner yoga flow to do when you wake up, before you sleep, or just to get a nice […]

Five Bodyweight Exercises for a Toned, Strong Body

As you may know, I love to work out! There are so many ways to work out, and so many different exercises to achieve different results. Today, I’m going to share with you five exercises (no weights needed for these) that have challenged me personally and that I feel give really good results. Exercise # […]

My Workout Schedule

One of the main subjects in this blog is fitness, since it is a huge part of my life, so I thought I’d start by telling you what my weekly workout schedule is! During the summer, my mom and I work out together, so we came up with this schedule to stick to. We use […]